Osteopathy is well known for its benefits and effectiveness in dealing with muscle, bone, ligament, and joint pain. This natural therapy uses gentle manual techniques to restore function to the body, improve posture, and relieve pain.
A poor posture can be improved simply by being aware of it. Place a sticker or a post-it note in your home or office in a place that you’ll see often. Use it as a reminder to pull your shoulders down, bring your head back so it lines up with your neck and shoulders, and to straighten your back. A poor slouching habit can be replaced with good posture in no time!